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What a pain in my a$$!


We hope this newsletter finds you in good health and high spirits! Today, we want to shed light on a condition that can truly be a "pain in the @$$" – Piriformis Syndrome. Despite its cheeky name, this condition can cause significant discomfort and hinder your daily activities. Join us as we dive into the details of Piriformis Syndrome, its causes, symptoms, and how chiropractic care can help you find relief.


Understanding Piriformis Syndrome: The piriformis muscle is located deep within the buttock region, and its primary function is to facilitate the rotation of the hip. Piriformis Syndrome occurs when this muscle becomes tight or inflamed, irritating the sciatic nerve that runs beneath or sometimes through it. The resulting compression or irritation can lead to pain, tingling, or numbness in the buttocks and down the leg.

Symptoms of Piriformis Syndrome: If you're experiencing the following symptoms, you may be dealing with Piriformis Syndrome:

  • Deep, dull pain in the buttock region

  • Radiating pain down the back of the leg (resembling sciatica)

  • Tingling or numbness in the buttocks or leg

  • Discomfort worsens after sitting for prolonged periods or during certain movements, such as walking or climbing stairs

How Can Chiropractic Care Help?

Chiropractic care offers a holistic approach to addressing Piriformis Syndrome by targeting the underlying causes and providing personalized treatments. Here's how chiropractic care can assist you in finding relief:

  1. Spinal Adjustments: Chiropractic adjustments aim to restore proper alignment and function to the spine, including the pelvis and sacroiliac joints. By addressing any misalignments or imbalances, chiropractic adjustments can alleviate stress on the piriformis muscle and sciatic nerve, reducing pain and improving mobility.


  1. Soft Tissue Therapy: Dr. Gebaide may utilize soft tissue techniques, such as massage or Dry Needling, to release tension and promote relaxation in the piriformis muscle. These techniques help reduce inflammation and restore proper muscle function.

  2. Corrective Exercises: Our team may recommend specific exercises and stretches to target the piriformis muscle and its surrounding structures. These exercises can help strengthen and lengthen the muscle, reducing tightness and enhancing flexibility, thus providing long-term relief.

  3. Lifestyle Modifications: Addressing ergonomics and providing guidance on proper sitting and standing posture, and techniques to prevent aggravation of the piriformis muscle. These modifications can help alleviate symptoms and prevent future flare-ups.

If you suspect you may be experiencing Piriformis Syndrome or have concerns about your symptoms, we encourage you to schedule an appointment. Our team will perform a thorough evaluation to determine the most appropriate treatment plan for your individual needs.


At Centreville Chiropractic Center, we're here to support you on your journey to a pain-free life. Don't let Piriformis Syndrome hinder your well-being – let us help you reclaim your comfort and mobility.


Wishing you gluteal relief and renewed vitality!


Centreville Chiropractic Center





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