We hope this newsletter finds you in good health and high spirits! Today, we want to shed light on a condition that can truly be a "pain...

Do you know how important it is to sleep at least 7-9 hours a night? It’s “MUY IMPORTANTE”! A lot of people don’t know why sleep is so...

Today, in the United States, more than 40 million people suffer with an anxiety disorder. This could be generalized anxiety, PTSD, Social...